Cold Plunge Baths
Cold baths and deliberate cold exposure is prominent and important for recovery for athletes. Luckily, there are way more benefits than muscle recovery that makes it worth adding to your home and wellness routine. Deliberate cold exposure requires you to submerge your body water that is under 55 degrees Fahrenheit for 11 minutes per week. Blending ancient health practices with modern research and technology allows us to find the best cold plunge suitable for your home and wellness routine.
